Food, movement and wellbeing for women over 50
Her Flourishing Years explores practical ways to nourish ourselves, stay active and grow in confidence after 50.
This site grew from my interest in women’s wellbeing, keeping strong and flexible, and building greater independence. Watching The Need to GROW strengthened my interest in growing my own food and thinking more carefully about how we live.
I share personal reflections, educational resources and experiences with programs I have purchased. Where a resource is new to me, I will make that clear.